Вопросы с тегом 'knees'

@AndreDrummondFan как я это вижу: Добавить больше постного мяса в вашем рационе, поддерживать салат и, возможно, добавить черный хлеб по утрам. Начните делать отжимания, Ab тренировки. Если вы можете, запишитесь ...
18

Будут калории от алкоголя влияние диету

Как алкоголь калорий работы. Я не говорю про пиво, но прям джин или водку. Я слышал, что это около 100 калорий за унцию, и он не усваивается нормальную систему пищеварения, но и вашу печень. Какой эффект у алкоголя калорий на организм. И я могу уйти с имея каждую ночь джин на строгой диете? ...
8 авг. 2018 г., 17:54:46
25

Разве это нормально, поднимать тяжести каждый день?

Я привык вести малоподвижный образ жизни за столом. В этом году я решила изменить свой образ жизни. Я 6 футов; я начал с 236lbs на 1 января и на данный момент вешу около 215lbs. Что я делаю это просто: делать 30 минут маразма каждое утро и вечером, сделать за час (или около этого) из P90X. Или просто час регулярной тяжелой атлетики (штанги, гантели, отжимания и т. д.); Я не совсем врубаюсь, о каких-либо конкретных рутины. Кроме того, я решил двигаться как можно больше. Итак, я использую по ступенькам ...
4 июн. 2018 г., 9:35:17
26

Я должен включить кардио?

Мне 25 лет, 5'10" и весом 160 кг. Я пытаюсь понизить процент жира в организме, но, пытаясь сохранить мышцы у меня уже есть. Итак, вот что я делаю: Я иду в тренажерный зал 4 дня в неделю, чтобы поддерживать мышцы. Я потреблять не менее 160 г белка в день, чтобы поддерживать мышцы. Я потреблял не более 10500 калорий в неделю, чтобы потерять жир. В настоящее время я не занимаюсь кардио, но я думаю делать это 3 дня в неделю я в настоящее время не ходить в спортзал, но меня беспокоит две вещи: Я читала, что кардио дейст ...
16 нояб. 2018 г., 1:43:23
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